Ten seconds every morning
The check-in is deliberately small: how many hours the mask was on, and one honest tag — full night, leaked, took it off, or insomnia. Add a note if the night deserves one. That is the entire ask, because an app that demands a questionnaire at 6am is an app you stop opening by week two.
Log it from the app, the widget, your watch, or by asking Siri. One optional reminder if mornings get away from you — or none.
The check-in